COMPLEMENTARY AND ALTERNATIVE SOLUTIONS TO OBESITY: TRADITION MEETS MODERN CHALLENGE

Abstract

Obesity, a chronic condition characterized by excessive body fat relative to lean mass, has become a significant global health concern. Between 1980 and 2008, obesity rates nearly doubled worldwide, with over half a billion adults classified as obese. The primary cause is an energy imbalance—excessive intake of high-calorie foods, particularly those rich in carbohydrates and fats, combined with insufficient energy expenditure. This growing trend is further fueled by increased consumption of processed foods and sugary beverages. The distribution of fat in the body is strongly linked to increased morbidity and mortality from related diseases. Effective obesity treatment focuses on reducing caloric intake below energy expenditure. In this context, Complementary and Alternative Medicine (CAM) has emerged as a widely used approach, particularly in regions such as China. CAM methods, often perceived as more affordable and accessible, include herbal supplements and traditional therapies. However, despite promising outcomes reported in various studies, concerns remain regarding the safety and scientific validity of these treatments. Public awareness about the potential risks associated with unregulated CAM use is crucial to ensure safe and effective obesity management.